Ingredients
For the Lamb and Vegetables:
- 1 kg lamb shoulder or leg, cut into large pieces
- 2 large onions, finely chopped
- 4 carrots, peeled and cut into halves
- 3 zucchini, cut into halves lengthwise
- 2 turnips, peeled and quartered
- 3 potatoes, peeled and halved
- ½ small cabbage, quartered
- 2 sweet potatoes, cut into halves
- 2 tomatoes, chopped
- 1 cup chickpeas (canned or soaked overnight)
- 2 liters water or vegetable broth
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground black pepper
- 1 tsp ground cumin
- ½ tsp saffron threads (optional)
- 2 tbsp olive oil
- Salt, to taste
For the Couscous:
- 500 g couscous grains
- 2 tbsp olive oil
- 1 tsp salt
- 2 tbsp butter (or Smen for a more traditional flavor)
- 1 ½ cups water
Garnishes:
- Fresh coriander, chopped
- Raisins (optional)
- Almonds, toasted (optional)
Instructions
Step 1: Prepare the Lamb and Vegetables
1- Season and Brown the Lamb:
In a large heavy-bottomed pot, heat olive oil over medium heat. Add the lamb pieces and brown them on all sides, about 5-7 minutes. This will enhance the flavor of the lamb.
2- Cook the Aromatics:
Add the chopped onions and cook until soft and translucent, about 5 minutes. Stir in the chopped tomatoes, ginger, turmeric, cinnamon, black pepper, and cumin. Allow the spices to bloom in the oil for 2-3 minutes.
3- Add Broth and Vegetables:
Pour in 2 liters of water or vegetable broth and bring to a boil. Reduce the heat to low and simmer the lamb for about 1 hour, covered. After 1 hour, add the carrots, turnips, cabbage, potatoes, and sweet potatoes to the pot. Let it cook for another 40 minutes, or until the vegetables and lamb are tender.
4- Add Chickpeas and Zucchini:
In the last 15 minutes of cooking, add the chickpeas and zucchini to the pot. Check the seasoning and adjust with salt if necessary.
Step 2: Prepare the Couscous
1- Steam the Couscous:
In a large bowl, place the couscous grains and drizzle 2 tablespoons of olive oil and 1 teaspoon of salt. Rub the couscous between your hands to coat the grains evenly. Pour in 1 ½ cups of water and let it soak for 10 minutes.
2- Fluff and Steam Again:
Transfer the couscous to the top tier of a couscous steamer and place it over the pot where the lamb and vegetables are simmering. Let it steam for 10-15 minutes. Remove the couscous, fluff with a fork, and stir in the butter (or Smen for a more authentic flavor). Return to the steamer for a final steam of 10 minutes until light and fluffy.
Step 3: Assemble and Serve
1- Plate the Couscous:
On a large serving platter, form a mound with the steamed couscous. Make a well in the center and place the lamb pieces in the middle. Arrange the vegetables around the lamb, distributing the carrots, potatoes, and other vegetables evenly.
2- Add the Broth:
Ladle some of the fragrant broth over the couscous and lamb to moisten it. Serve extra broth on the side for guests to add as desired.
3- Garnish:
Garnish the couscous with fresh coriander, toasted almonds, and raisins if using.
Tips for the Perfect Couscous
- Fluffing the Couscous: Fluff the couscous multiple times during steaming to ensure the grains are separated and airy.
- Saffron: A pinch of saffron can be added to the broth for a deeper, more complex flavor.
- Vegetable Variety: You can swap out vegetables based on seasonality. Pumpkin, parsnips, or even green beans work well in couscous.
- Smen (Moroccan Butter): For an authentic touch, use Smen instead of regular butter in the couscous.
Conclusion
Moroccan lamb couscous is a celebratory dish, rich with tradition and flavor. Perfect for family gatherings or special occasions, this dish provides a delightful balance of savory lamb, fresh vegetables, and perfectly steamed couscous. The key to mastering couscous is patience and technique, but the reward is a mouthwatering, aromatic meal that brings people together.
FAQs
1- Can I use other meats for couscous? Yes, you can substitute lamb or beef with chicken or even go vegetarian with chickpeas and extra vegetables.
2- How do I store leftover couscous? Store any leftovers in an airtight container in the refrigerator for up to 3 days.
3- Can I freeze couscous? Yes, couscous freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.
4- What is smen, and do I need it? Smen is Moroccan preserved butter, adding a unique depth of flavor. If you can’t find it, regular butter will work too.
5- Is couscous gluten-free? Traditional couscous is made from wheat, so it’s not gluten-free. However, you can find gluten-free couscous made from corn or rice.