Green Detox Juice with Apple, Cucumber, and Lettuce
This Green Detox Juice is a refreshing, nutrient-packed blend of crisp green apple, hydrating cucumber, and fresh lettuce. It’s perfect for a healthy morning boost or an energizing midday snack. The addition of lemon juice enhances the flavor and provides a natural detoxifying effect. Simple to make and full of vitamins, this juice is a fantastic addition to your clean eating routine.
Ingredients:
- 1 medium green apple, cored and chopped
- 1 cucumber, sliced
- 1 cup fresh lettuce leaves, washed and chopped
- 1 tablespoon fresh lemon juice
- 1/2 cup cold water (adjust for desired consistency)
- Ice cubes (optional)
Instructions:
1- Prepare the Ingredients:
- Wash, core, and chop the green apple.
- Slice the cucumber and chop the lettuce leaves.
2- Blend Everything Together:
- Add the green apple, cucumber, lettuce, and lemon juice into a blender.
- Pour in the cold water and blend on high until smooth.
3- Adjust Consistency:
- Add more water if the juice is too thick. For a smoother texture, you can strain the juice using a fine-mesh sieve, but this step is optional.
4- Serve:
- Pour the juice into a glass over ice cubes for a refreshing, chilled drink. Enjoy immediately for the best flavor and nutrient retention!
Nutritional Values (per serving):
- Calories: ~90 kcal
- Carbohydrates: ~22g
- Fiber: ~4g
- Protein: ~1g
- Fat: ~0g
- Vitamin C: ~40% of daily value
- Vitamin K: ~60% of daily value
- Potassium: ~250mg